When executing exercises from 72 Arts, the main point is peace of mind and concentration. It is necessary to give up extraneous thoughts, not allow an outside evil (distracting factors) intrude (into your mind), and shun inner (thoughts). The method of treatment of internal organs consists in harmonizing them. Then the sick will cure his disease and the healthy will make his body and nervous system stronger. The heart should be pure, it is necessary to foster high moral qualities, it is necessary to form clearness of purpose. If after that you engage in Gong Fu, you will get excellent result.
-- Jin Jing Zhong, Andrew Timofeevich, Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin, "72 Kinds of Shaolin Martial Art and Man's Internal Organs" (1934) p. 48
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